Dealing With Stress In Whatever Form

Yesterday I mentioned being reminded that fasting and prayer are excellent sources of strength when you are feeling stressed out.  This brings additional help and guidance from Heavenly Father, additional spiritual power and blessings!

There was also a powerful scripture that was used in Primary on Sunday.

Alma 7:11-12, “And he shall go forth, suffering pains and afflictions and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people.

“And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities.”
 
When you think about it, this covers a lot of areas!  Jesus suffered all things, so He knows what we are going through.  He suffered not only for the sins of all mankind (and womankind 🙂 ) but also for all our pain and sorrows.  He does know how we feel.  And He knows how to comfort and help us.
 
For Him to do that all we have to do is turn to Him.  Ask Heavenly Father for help.  Explain what is going on, how we feel, and ask for His help.  He will send His Spirit to comfort us and to enlighten us to see the path we should follow.  He sorrows when we are sorrowful.  He longs to bless and lift us.  He has given us so many blessings.  Thinking of them, counting our blessings, will also ease our burden and help us through life.
 
If we have done something wrong (sinned) we repent.  Confess them and forsake them.  Try to do better.  Treat others as we should.  Believe in God and Jesus Christ.  Do what is right.
 
Pray for guidance to handle whatever is stressing us at the moment.  There is light at the end of the tunnel. 
 
And, as the scriptures say, “It came to pass”, not “it came to stay”.  This too shall pass.  We can be happy again!  🙂
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